Blue Light Glasses – high filtering effect

Blue Light Glasses for Optimizing Your Sleep

Why Blue Light Glasses Make a Difference for Your Training

Blue light from screens can interfere with your body’s ability to wind down, making it harder to relax and fall asleep—especially after evening workouts. Since recovery and sleep are closely linked, blue light glasses can be a valuable tool for supporting rest and regeneration after training.

Scientifically Developed Blue Light Protection

Our premium glasses are scientifically tested to block 99.29% of blue light emitted from screens, LED lights, and tablets. The specially engineered lens technology effectively filters out the most disruptive wavelengths of blue light.

Research shows that exposure to blue light in the evening can suppress melatonin production—the hormone responsible for sleep regulation—thereby disrupting your circadian rhythm and reducing sleep quality. This can hinder your recovery and overall performance.

Supports Natural Sleep and Effective Recovery

If you work late or train in the evening, these glasses can help maintain your body’s melatonin production even when exposed to electronic devices. This supports deeper, more restorative sleep to improve your athletic performance.

Comfortable Fit

Our blue light glasses are thoughtfully designed for long-term comfort:

• Lightweight, durable construction that won’t weigh you down
• Ergonomic fit that doesn’t pinch behind the ears
• Full-frame oval design suitable for all face shapes
• Unisex style that looks great on both men and women

One satisfied user shared: “The biggest issue isn’t the training—it’s the sleep afterwards.” These glasses are made to be a practical tool you can seamlessly integrate into your evening routine.

Protective Travel Case Included

Each pair comes with a sturdy protective case to keep your glasses safe at home or on the go—whether you’re heading to a training camp, on vacation, or simply winding down after a workout.

A Balanced Approach to Blue Light Protection

We recognize that some people are skeptical of blue light glasses. It’s important to emphasize that they are one piece of a broader sleep strategy. They work best when combined with healthy sleep habits like consistent bedtimes and limiting screen use before sleep.

Bonus UV Protection

In addition to blocking blue light, our glasses also offer UV protection, making them a versatile option for daily eye care.

Better Sleep – Even After Screen Time

Winding down after a busy day—especially one filled with screen time and training—can be challenging. The blue light from devices disrupts your natural rhythms, making it harder to fall asleep.

These glasses are designed to filter that disruptive light and help your brain get the signal that it's time to rest. A simple and effective way to promote more natural, uninterrupted sleep—no matter how busy your lifestyle.

FAQ: Blue Light Glasses

General Questions

How do blue light glasses work exactly?
Our glasses block 99.29% of blue light from digital screens, LED lighting, and tablets. The specialized lenses filter out wavelengths that can suppress melatonin, helping your body maintain a natural circadian rhythm—even during evening screen time.

When should I wear the glasses for the best effect?
For optimal results, wear them 1–2 hours before bed. If you train in the evening and use screens afterward, you’ll benefit from putting the glasses on right after your session. They can also be worn throughout the day, but are most effective in the evening hours.

Can I drive while wearing the glasses?
We do not recommend driving while wearing these glasses, especially at night. They filter out blue light, which may affect your ability to see traffic signals and other important visual cues. Use them indoors and in safe, controlled environments.

Fit and Comfort

Do the glasses fit all head shapes?
Yes, the unisex full-frame oval design is made to suit most face shapes. The lightweight, ergonomic construction ensures no pressure points or discomfort—even after several hours of wear.

Can I wear the glasses with regular glasses or contact lenses?
If you wear contact lenses, you can use the blue light glasses without issue. If you already wear prescription glasses, we do not currently offer an over-glasses version. However, you may consider speaking with your optician about adding blue light filter lenses to your own frames.

Is it uncomfortable to wear the glasses?
No. They are designed for maximum comfort. The lightweight frame and ergonomic shape prevent headaches or pressure. If you’re not used to wearing glasses, there might be a short adjustment period.

Effectiveness and Results

How soon can I expect to see results?
Many users notice improved sleep quality within 1–2 weeks of consistent use. However, results vary by individual. Glasses are most effective when paired with healthy sleep routines, such as regular sleep times and screen limitations before bed.

What if the glasses don’t help me sleep better?
If you see no improvement after 2–3 weeks, consider evaluating other sleep-related factors—such as caffeine intake, stress, or late-night workouts. Our customer service team is happy to help with personalized advice. Remember, blue light glasses are one element in a broader approach to sleep optimization.

Can these glasses replace sleeping medication?
No. These are not medical devices and should not replace prescribed sleep treatments. If you suffer from chronic sleep problems, consult your doctor. That said, our glasses can be a valuable, non-invasive supplement to your overall sleep strategy.

Practical Use

How should I care for the glasses?
Clean the lenses using a soft microfiber cloth and mild soap as needed. Avoid alcohol-based cleaners or abrasive materials. Always store the glasses in the included case when not in use to prevent scratches or damage.

How durable are the glasses?
Our glasses are made from high-quality, durable materials. With proper care and storage in the protective case, they can last for years. All models come with a 1-year warranty against manufacturing defects.

Concerns and Misconceptions

Isn’t blue light filtering just a trend?
No. The effects of blue light on melatonin and sleep are well-documented in scientific literature. Several studies (referenced below) show that blocking blue light in the evening can improve sleep quality. However, we always recommend using the glasses as part of a holistic approach to sleep improvement.

Can’t I just use night mode on my devices?
Night mode can help, but typically doesn’t block as much blue light as our glasses. Plus, our glasses protect against all sources of blue light—including room lighting, TVs, and other electronics—giving you broader protection.

Wouldn’t it be better to just avoid screens entirely before bed?
In an ideal world, yes. But we understand that’s not always practical. These glasses offer a realistic way to reduce the negative effects of screen use while still enjoying the flexibility of a modern lifestyle.

Can’t I just train earlier in the day?
While earlier training may support sleep, not everyone has the flexibility to do so. If evening workouts are your only option, blue light glasses can still help you protect your sleep quality afterwards.

Sources:

• Gringras, P., Middleton, B., Skene, D. J., & Revell, V. L. (2015). Bigger, Brighter, Bluer—Better? Current light-emitting devices – adverse sleep properties and preventative strategies. Frontiers in Public Health, 3, 233.
• Shechter, A., Kim, E. W., St-Onge, M. P., & Westwood, A. J. (2018). Blocking nocturnal blue light for insomnia: A randomized controlled trial. Journal of Psychiatric Research, 96, 196-202.
• Janků, K., Šmotek, M., Fárková, E., & Kopřivová, J. (2020). Block the light and sleep well: Evening blue light filtration as a part of cognitive behavioral therapy for insomnia. Chronobiology International, 37(2), 248-259.

Note: Blue light glasses are not a medical product and cannot treat, cure, or prevent disease. Individual results may vary.