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customerservice@optimasport.com
If you have any questions or need advice, you are of course welcome to contact us or read our frequently asked questions (FAQ):
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Massage cane Massage cane for trigger point massage
- Back Pain Recovery, Mobilization, and Strengthening
- Easy-to-Use and Comfort-Driven Materials
- Relieving Deep-Rooted Tension
- Deep Tissue Massage with a Fascia Ball
- Gentle Self-Massage for Both Lower and Upper Back
- Extending Shortened Tissue and Fortifying Muscles
Optima Sport Trigger Massage Stick
- Allows for deep muscle therapy.
- Increases blood circulation and releases muscle tension.
- Can be used on the entire body - back, neck, shoulders, legs, arms, feet, chest, and hips.
- Enables deep muscle relaxation based on your own comfort level.
- Can be used standing, sitting, lying down, or with a partner.
- Unique Design with 2 hooks and 11 therapy knobs in 3 different shapes for a tailored experience.
How to Use the Optima Sport Trigger Massage Stick:
When faced with soreness and muscle tension, the Optima Sport Trigger Massage Stick can be your best friend. This unique device is designed to provide deep muscle treatment through trigger point therapy.
What Are Trigger Points, and How Does the Optima Sport Trigger Massage Stick Help?
Trigger points are tight, tender, contracted muscle fibers that cause pain. By applying sustained pressure to a trigger point with an Optima Sport Trigger Massage Stick, you can interrupt the pain-spasm cycle. When the pressure is released, immediate relief is felt as fresh oxygenated blood flows into the treated area.
How to Use the Optima Sport Trigger Massage Stick Effectively?
When faced with soreness and muscle tension, the Optima Sport Trigger Massage Stick can be your best friend. Start by hooking the Optima Sport Trigger Massage Stick over your shoulder or around your side to reach the troubled areas. With a combination of creativity and experimentation, you will quickly discover which position and pressure work best for you.
Usage:
How much pressure should be applied? Apply comfortable pressure through the therapy knob on a sore muscle. As this muscle compression relaxes, you'll feel the muscle pain dissipate. Only use as much pressure as you can tolerate without discomfort. More pressure isn't always better.
How long should pressure be applied? 10 to 30 seconds should be sufficient. Applying too much pressure for too long can cause more pain than relief. For best results, work with multiple trigger points in each session.
Healing Process:
- First, release the tightness and contraction of the muscles by applying pressure with a Body Rack Buddy.
- Next, consume plenty of fluids to aid muscle recovery.
- Finally, exercise and stretching are crucial.
Trigger Points:
