Guide: Find the Right Set of Recovery Boots for You
You can read more about the individual options below, and you are always welcome to write to us.
- Who can benefit from using Recovery Boots?
- How do Recovery Boots work?
- How many air chambers should I choose?
- Should I choose a desktop or battery machine?
- Should I choose boots or pants?
- What length should I choose?
- Technical specifications
1. Who can benefit from using Recovery Boots?
Whether you are a top athlete or train a few days a week, you can benefit from using Optima Sport Recovery Boots. This means you can enjoy the boots whether you are training for your first half-marathon or you are a top-level athlete.
Recovery Boots will help you:
- Save time on active recovery.
- Train harder more often.
- Avoid heavy legs the days after a hard training session.
- Prevent or shorten injury time.
2. How do Recovery Boots work?
When you wear the boots, the venous fluid is pressed back, leading to increased blood circulation. This provides oxygen and nutrients to your muscles and helps restore damaged tissues.
The treatment is comfortable and relaxing, and is completely risk-free with no side effects. You have several options to choose a treatment that suits you, by either selecting the program, time, and the pressure level in the boots.
3. How many air chambers should I choose (4C, 6C, 8C, or 12C)?
We offer three types of boots to choose from. The boots have either 4 chambers, 6 chambers, 8 chambers, or 12 chambers. Below, you can read about the differences between the various boots.
Base 4C is mainly used for lymphatic drainage. This boot has limited flexibility due to its 4 air chambers that can be turned on and off. Flexibility is especially beneficial in connection with injuries, where you can deactivate the chamber around the injury.
Pro 6C is a versatile all-round machine. This machine is suitable for lymph drainage and massage programs. It offers good flexibility in terms of the number of air chambers that can be activated or deactivated.
Ultima 8C is our best-selling model. The machine is suitable for removing waste products and massage. The small chambers in this boot can more easily penetrate the muscles, providing a deeper massage. This boot also offers good flexibility, as you get 8 air chambers that can be activated or deactivated.
Extreme K12 is our top model. The machine allows for a very deep massage and drainage due to the small air chambers that can penetrate deep into the muscles. This boot also provides optimal flexibility, with 8 chambers that can be activated or deactivated. The machine also includes features not available in other models.
4. Should I choose a desktop or battery machine?
Our desktop unit is suitable for those who have access to a power outlet.
Weight (complete set with boots, machine, and bag): about 5.7 kg.
Size (complete set of boots, machine, and a travel bag): 36 cm in length, 19 cm in width, and 34 cm in height.
6 programs (4, 6 or 8-chamber models):- Program A: massage (1 chamber at a time)
- Program B: lymphatic drainage
- Program C: massage (2 chambers at a time)
- Program D: Recovery (full squeeze with all chambers at a time)
- Program E: program B + C alternatively
- Program F: program A + C + D alternatively
- Program A: massage with 1 chamber at a time.
- Program B: lymph drainage (inflation of chambers from the foot and up - pressure is held in each chamber).
- Program C: massage (2 chambers at a time).
- Program D: recovery (the entire boot is inflated at once).
- Program E: moderate lymph drainage (3 chambers at a time).
- Program F: drainage combination: program B + C in a cycle (intense drainage followed by gentle drainage).
- Program G: massage combination: program A + C + D in a cycle (spot massage followed by gentle drainage, followed by recovery).
- Program H: massage and drainage combination: program A + C + E + B in a cycle (spot massage followed by gentle, moderate, and intense drainage).
Carry bag:
A Carry bag is included.
Boot sizes:
Length 70 cm (only available for 4C models), 70 cm in circumference (110 cm full length)
Length 85 cm, 70 cm in circumference (110 cm full length)
Length 100 cm, 75 cm in circumference (125 cm full length)
Remote control:
A remote control is included.
Our battery model is ideal for those who prefer not to rely on a power outlet.
It is also possible to use the battery model while charging.
Weight (complete set of boots, machine, and bag): about 4.2 kg. (about 25% less than our desktop model).
Size (complete set of boots, machine, and a bag): 36 cm in length, 19 cm in width, and 34 cm in height (approx. 41% smaller than our desktop model).
Battery lifetime: the battery life depends on which programs you run, but a fully charged machine can basically run for 1.5 hours. The charging time is approx. 1.5 hours.
6 programs:- Program 1: massage (1 chamber at a time)
- Program 2: lymphatic drainage
- Program 3: pulsating massage
- Program 4: Recovery (full squeeze with all chambers at a time)
- Program 5: intense lymphatic drainage
- Program 6: intens pulserende massage
Carry bag:
A Carry bag is included.
Boot sizes:
Length 70 cm, 70 cm in circumference (110 cm full length)
Length 85 cm, 70 cm in circumference (110 cm full length)
Length 100 cm, 75 cm in circumference (125 cm full length)
Remote control:
The machine is controlled by our app (No remote control is included).
5. Should I choose boots or pants?
Whether you should choose boots or pants depends on your needs. Below you can read about the advantages of both products:
Advantages of Recovery Boots:
- More intense treatment for the legs.
- Easier to get the machine down to the feet and ankles when using the boots.
Advantages of Recovery Pants:
- Flexible treatment.
- Covers a larger area of the body.
- More comfortable treatment of the lower back.&li>
Most people buy boots for the lower body and pants for the upper body. That way, you get the best of both worlds. If you are primarily interested in treating your legs, we recommend boots.
6. What length should I choose?
The length of the boots is important when choosing Recovery Boots. We offer three lengths of boots: 70 cm, 85 cm, and 100 cm. The right length for you depends on your height and preferences.
Here is a general guideline to help you choose the right length:
- If you are shorter than 170 cm, the 70 cm boots are generally suitable.
- If you are between 170 cm and 185 cm, the 85 cm boots are a good choice.
- If you are taller than 185 cm, the 100 cm boots are recommended.
However, individual preferences may vary, so you can also base your choice on which part of your body you want to focus on. If you primarily want to treat your legs, the 70 cm boots are sufficient. For more coverage and comfort, especially for taller individuals, the longer boots are recommended.
7. Technical specifications
Technical specifications for all models:
- Voltage: 220-240V/50Hz
- Power: 40W
- Noise level: < 70dB
- Weight: 4.2 kg (battery model), 5.7 kg (desktop model)
- Dimensions: 36 cm x 19 cm x 34 cm (boots, machine, and bag)
- Carry bag included
- Remote control included
Additional technical specifications for battery model:
- Battery lifetime: Approximately 1.5 hours depending on program use
- Charging time: Approximately 1.5 hours
Now that you have a better understanding of the different factors to consider when choosing Recovery Boots, you can make an informed decision based on your needs and preferences. If you have any further questions or need assistance, please don't hesitate to contact us. We have created a FAQ page here.