FAQ for Recovery Boots

FAQ for Recovery Boots

FAQ for Recovery Boots

How hard must the pressure in my Recovery Boots be?
Your Recovery Boots may well press hard, but it must never become uncomfortable.
Is the Recovery Boots noisy?

Our products, whether it's trousers or boots, don't make much noise. They make no more noise than an oven when in use. We have tested our Recovery Boots measured the sound to 37.4 db compared to 40.9 db for a normal oven. We even made a video where you can hear the sound of the machine compared to the TV in the background.


Do Recovery Boots use a lot of power?
Whether it's our pants or boots, they use about 30 watts.
Why is it beneficial to spend 99€ on the service agreement / guarantee?

As a starting point, you have a two-year right of complaint, but with the service agreement we offer you a three-year warranty instead, so that you always have the opportunity to contact us and use your warranty.

This means that the warranty applies if you are unlucky and your boots or the zipper on them breaks.

The warranty also covers if errors occur in the software, fuses and the like. The warranty also covers if you accidentally drop the cassette and thus damage it.

You can read more about what the warranty covers and does not at the following link:

I'm between two sizes, what should I do?

In general, we recommend choosing the larger size if you are on the borderline between two sizes. Both boots and pants, will shrink slightly when inflated.

What is the difference between pants and boots?

The main difference between pants and boots is that pants also treat the glutes and hips, while boots ends blow the groin. On the other hand, the chambers are smaller in the boots, which makes the treatment more intensive and effective when you use the massage functions.

What is the difference between a stationary machine anda a battery machine?

The stationary machine has a cord, so it is necessary to be near an electrical outlet when using it. A battery-powered machine, on the other hand, is more manageable to use on the go where you don't have the opportunity to use an outlet.

Can I buy gift cards?

Yes, you can do that. The minimum amount when purchasing a gift card is 50€ and the maximum amount is 600€. You will receive the gift card by e-mail.

What do the different programs do?

Battery machine

Our battery machines have 6 programs.

Program 1: massage (1 champers at a time)

Program 2: lymphatic drainage

Program 3: pulsating massage

Program 4: recovery (fullt squeeze with all champers at at time)

Program 5: intense lymphatic drainage

Program 6: intens pulserende masssage

Stationary machine

Our desktop machine has 6 programs.

Program A: massage (1 champers at a time)

Program B: lymphatic drainage

Program C: massage (2 champers at a time)

Program D: Recovery (fullt squeeze with all champers at at time)

Program E: program B + C alternatively

Program F: program A + C + D alternatively

What is the difference between the individual boots?

The difference between our boots is i.a. the number of zones. We offer 4, 6 and 8 zones.

You can read more about what boots that will be right for you in our guide here.

What is the difference between 4, 6 and 8 chambers?

The number of chambers determines how in-depth the treatment will be. The more chambers the boots or trousers have, the more intensively the individual areas are treated.

A boot with more zones will also have a greater flexibility. Flexibility must be seen in relation to the fact that the zoneszones can be switched on and off.

How many zones should I choose?

All machines have the same programs and both have 6 programs.

The difference is in the boots. A boot with more zones will have a greater flexibility and be better for massage programs.

Flexibility must be seen in relation to the fact that the zoneszones can be switched on and off.

Optima Sport Basis Z4

Base K4 is mainly used for lymphatic drainage. This boot has the least degree of flexibility due to it's 4 zones. Flexibility is especially good in connection with injuries, as you can turn off zones where your injury is.

Optima Sport Pro Z6

Pro K6 is suitable for lymph drainage and massage. The boots has 1 zone for your foot, 2 zones around the calf and 3 zones around the thighs. With Pro K6 you get a nice flexibility in relation to the number of zones that can be switched on and off.

Optima Sport Ultima Z8

Ultima K8 suitable for all programs. The boot provides a more in-depth massage than the other boots. The zones on these boots are smaller and are able to better work their way into the muscle. These boots gives you the optimal flexibility, as you get 8 zones that can be turned on and off.

What length of boots should I choose?

Recovery Boots


If you have a leg length of about 85 cm or more, you must choose our 100 cm (125 cm full length) boots.

If you have an inner leg length below 85 cm you should choose our 85 cm boots (110 cm full length).

The boots of 100 cm (full length 125 cm) are 75 cm in thigh circumference.

If you are in between 2 sizes, we recommend going with the longest size, as the boots will shrink when they are inflated.

Recovery Pants

Recovery Pans are one size the leg lenght of these is 92cm. This normally means that the pants are too small for you if you are above 190 cm high.

How long do I have to sit with the boots?

As such, there is no limit to how long you can sit in the boots. However, we usually do not recommend sitting in your boots, for more than 30 - 90 minutes.

You should always be aware not to feel discomfort when sitting in the boots.

If you train a lot, we highly recommend a treatment time of 30 - 90 min. 1-2 times a day.

Is there a pressure sensor in the boots?

Yes, all our boots are equipped with a pressure sensor.

Är stövlarna med optiflow?

Optiflow används när luftkamrarna i stövlarna överlappar varandra. Alla våra stövlar har överlappande kammare (även kallat optiflow).

Are the boots approved for medical use?

Our recovery boots are CE medically approved. However, if you suffer from a serious illness, you should consult your doctor before use. The instructions on this page are based on the treatment of healthy people.

Which programs do you recommend?

Before training

Before training, Optima Sport Recovery Boots can act as a massage to warm up your muscles. Pre-workout sessions are generally 10 to 20 minutes long with a moderate intensity level.

After training - Recovery

We generally recommend taking 20 to 30 minutes in program B (lymphatic drainage) followed by 15 to 30 minutes in one of the massage programs (A, C or D).

What massage program you should choose depends on your individuel preference

Program D (4 for battery machines) will feel like the moste intense (of course, you can always choose to reduce the pressure).


If you are in rehabilitation after an injury, you must often reduce the pressure in the boot. Start with 5 to 10 min in program B (lymph drainage) with low pressure (30-150 mmHg). This will provide drainage and blood circulation to the injury and reduce the rehabilitation period.

Börja med 5 till 10 min i program B (lymfdränage) med lågt tryck (30-150 mmHg). Detta kommer att ge dränering och blodcirkulation till skadan och minska rehabiliteringsperioden.

After the 5 - 10 min you may disconnect the chamber or chambers where your injury is located and continue your treatment with the remaining champers. Alternatively, consult with your physiotherapist.

It is normal to feel thirsty and relaxed after finishing treatment.

Restless legs (RLS)

We have many customers who feel that our Recovery Boots help them in connection with restless legs. If you think that massage helps your restless legs, there is a good chance that our recovery boots will also help.

We do not recommend starting with too much pressure in the boots. Below is an example of a treatment you can try. Try the treatment before you go to bed, it creates good conditions for a good night's sleep.

30 minutes in program B (2 on battery machines) with a pressure of 120-150 mmHg, followed by 10 to 20 minutes on program D with a pressure of 120 mmHg.

Lack of fluids and minerals can have an impact on restlessness in the legs. Therefore, To be cognizant of drinking enough during the day and get the vitamins and minerals you need.

Why can't I cool my legs in a set of Recovery Boots?

After a while, cooling causes a narrowing of the blood vessels and thus reduces blood circulation. Although this may be desirable in an acute injury, it may prolong the injury period.

Our Recovery Boots focus on actively promoting blood circulation to get you back on track.

How does your trial period work?

You buy a pair of boots that you like from our website.

For 7 days after you have received your recovery boots from us, you will have time to find out if the boots are something you want.

If you do not feel that the boots are something for you, simply return them to us, and we will refund the full amount for the boots.

Service and terms

What is your warranty?

At Optima Sport, we have a 24-month right to make a complaint (BTC customers). Business customers have a 6 month warranty.

We also offer that you can buy our extended warranty. You can read more here:


How can I pay?

- Payment cards (Visa, American Express and Mastercard)

- Klarna

- PayPal

- Apple Pay

- Google Pay

- Shop Pay

- Bancontact

- iDeal

Please note that we only charge the amount once your order has been shipped.

If you use a gift card or other discount, we will first charge the full amount and then credit the value of your gift card or other discount.

How are ra products delivered?

For purchases of goods over 99€ there is free shipping.


When buying for under 100€, it costs 54€ for delivery.


When ordering at Optima Sport

  • Our carrier normally delivers with 2- 4 working days.
  • We ship within 1-3 working days.
  • Safe packaging.